Weigh In record (no journal entry) for 27 December 2023
|
94.6 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
239 kcal
|
Fat: 13.02g | Prot: 4.52g | Carbs: 25.96g.
Breakfast: Pão Francês, Manteiga (com Sal). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|