Weigh In record (no journal entry) for 27 December 2023
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1635 kcal
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Fat: 45.16g | Prot: 52.32g | Carbs: 255.13g.
Breakfast: Ote-ote, Sayur Pakis, Telur Balado, Nasi Putih. Lunch: Ichitan Thai Milk Tea, Kue Pukis, KFC Dada Ayam Original, Nasi Putih. more...
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Gaining 0.5 kg a Week
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aalfamie's Weight History
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