Weigh In record (no journal entry) for 27 December 2023
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1157 kcal
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Fat: 57.60g | Prot: 51.78g | Carbs: 115.22g.
Lunch: Yeşil Zeytin. Dinner: Mantarlı Tavuk Sote, Salata Sosu, Karışık Yeşil Salata, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Buono Dolce Beyaz Çikolata Kaplamalı Bitter Çikolatalı Turna Yemişli Draje. more...
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Losing 4.2 kg a Week
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