Weigh In record (no journal entry) for 27 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1961 kcal
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Fat: 87.73g | Prot: 110.27g | Carbs: 185.76g.
Breakfast: Choco Milk Chocolate en Polvo, Manzana, Andatti Café Soluble, Bremen Finissimo Chocolate Oscuro, Vaca Blanca Yogurt Durazno, Quick Avena Total, Plátano, Huevo, Aceite Vegetal. Lunch: Bremen Finissimo Chocolate Oscuro, McCormick Mostaza, Manzana, El Molino Blanco de Mateo Pan Integral, Requesón, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Huevo. Dinner: Manzana, Plátano, Aceite Vegetal, Pierna de Pavo Ahumado (Comiendo la Piel), Tocino (Curado, Frito, Cocido), Garbanzos Cocidos, La Costeña Caldillo Sazonado de Tomate Rojo, Col. Snacks/Other: Choco Milk Chocolate en Polvo, Quick Avena Total. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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