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Ok day - tried staying on track and with the exercise program.
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74.8 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 40.76g | Prot: 49.45g | Carbs: 10.06g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg. Lunch: ice tea, Atkins Advantage Milk Chocolate Delight Shake. Dinner: ketchup, ground beef, spinach. more...
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2538 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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