Weigh In record (no journal entry) for 27 December 2023
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57.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1480 kcal
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Fat: 69.00g | Prot: 77.51g | Carbs: 139.67g.
Breakfast: Cumi Goreng. Lunch: Tempura Udang, Belfoods Chicken Popcorn, Kulit Pangsit, Dimsum, Daging Sapi (80% tanpa Lemak / 20% Lemak), Rujak Buah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bernardi Steamboat. Dinner: Pepaya, Telur Ceplok, Teri Balado, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Anggraeni PS's Weight History
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