Weigh In record (no journal entry) for 27 December 2023
|
113.7 kg
Lost so far: 15 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
2291 kcal
|
Fat: 107.45g | Prot: 116.53g | Carbs: 211.66g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Yoghurt Griekse Stijl, Magere Kwark, Whey Protein Banana, Collageen , Creapure Creatine . Lunch: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Volle Yoghurt, Lijnzaad, Crownfield Crunchy Muesli Chocolate & Nuts. Dinner: Domino's Pizza Margaritha (Medium). Snacks/Other: 2Keep Nutbar Peanut Almond Cranberry, Milka Nussini, Aldi Knoppers, Bram Ladage Patat, Koopmans Oliebollen, AH Nacho Chips Naturel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|