Weigh In record (no journal entry) for 26 December 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
2963 kcal
|
Fat: 116.85g | Prot: 162.11g | Carbs: 317.72g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 밥, 콩나물국, 김치, 치킨 너겟. Dinner: 볶음밥, 오뎅탕, 대창, 곱창구이, 곱창볶음, 소곱창, 김치, 계란후라이, 밥, 참프레 수비드 닭가슴살 오리지널. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|