Weigh In record (no journal entry) for 27 December 2023
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1321 kcal
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Fat: 45.04g | Prot: 71.36g | Carbs: 186.77g.
Breakfast: Apple, Onions, Tomatoes, Red Cabbage, Tuna in Water (Canned), Lemon, Cucumber, Low Fat Milk, Honey. Lunch: Olive Oil, Tomatoes, Onions, Cucumber, Lemon, Red Cabbage, Bell Peppers. Snacks/Other: Today Zero Dark Chocolate (دارك تشوكليت). more...
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Losing 0.8 kg a Week
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MohammedJawad's Weight History
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