Weigh In record (no journal entry) for 27 December 2023
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1861 kcal
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Fat: 94.25g | Prot: 119.67g | Carbs: 120.06g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, Fiorentini Bio Fiocchi di Avena. Lunch: Esselunga Olio Extravergine d'oliva, Aia Albume, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen, Kikkoman Sojasoße. Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Alnatura Knäcke-Brot Delikatess, Endive , Gervais Hüttenkäse, HSN Pea Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva. Snacks/Other: Cucumber (with Peel), Wasa Integrale, Kaufland Bio Walnusskerne, Sojasun Yogurt Bifidus Bianco Naturale, Naturgut Bio Chiasamen, DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Esselunga Cacao Amaro. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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