Weigh In record (no journal entry) for 27 December 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1177 kcal
|
Fat: 31.79g | Prot: 129.82g | Carbs: 85.36g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Milho Verde em Conserva, Ovo Frito, Hellmann's Maionese, Hortifruti Cenoura Crua, Melitta Café sem Açúcar, In Natura Tomate. Lunch: Filé de Frango Grelhado. Dinner: In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Body Action Whey Protein Isolate Definition, Bombom de Morango. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirianfrois's Weight History
|