Weigh In record (no journal entry) for 28 December 2023
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100.3 kg
Lost so far: 4.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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978 kcal
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Fat: 39.39g | Prot: 45.71g | Carbs: 108.03g.
Breakfast: Американо, Вареное Яйцо. Lunch: Американо, Вареное Яйцо, Рис, Лента Овощная Смесь по-Итальянски. Dinner: Оливковое Масло, Огурец, Магнит Лук Репчатый , Вареное Яйцо. Snacks/Other: Чай. more...
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Losing 2.1 kg a Week
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Nagnetatel's Weight History
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