sweh's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

101.2 kg Lost so far: 12.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1398 kcal

Fat: 18.22g | Prot: 40.18g | Carbs: 176.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Orange Chicken. Snacks/Other: Rum. more...

2783 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 3.2 kg a Week

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