Weigh In record (no journal entry) for 27 December 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1817 kcal
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Fat: 46.54g | Prot: 158.93g | Carbs: 187.46g.
Breakfast: Clara de Ovo, Tapioca, Ovo, Melão. Lunch: Pão de Queijo, Mamão Formosa, Alcatra, Quero Feijão Carioca, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Clara de Ovo, Melão, Ovo Frito sem Gordura, Tapioca. more...
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filipe.ferrara's Weight History
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