Weigh In record (no journal entry) for 30 April 2015
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 79.07g | Prot: 196.81g | Carbs: 306.09g.
Breakfast: Ser Gouda, Mięso z Piersi Kurczak, K-Classic Sos Curry, Ketchup, Lidl Tortilla. Lunch: Good Food Wafle Ryżowe Musli. Dinner: Kupiec Kasza Jaglana, Tuńczyk Rozdrobniony w Oleju Roślinnym. Snacks/Other: Katy Noir Cote D'ivoire 74%, Marzipan. more...
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Losing 3.9 kg a Week
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