Weigh In record (no journal entry) for 28 December 2023
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1456 kcal
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Fat: 38.52g | Prot: 118.20g | Carbs: 164.95g.
Breakfast: Puro WPRO Whey Protein, Alfamart Basreng Pedas, Putih Telur Matang, Sosis Ayam, Mama Suka Saus Topokki Hot Spicy, Oatsy Oatmeal Rolled Oats. Lunch: Kikil, Rambutan, Tahu Susu, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol Balado, Nasi Liwet. more...
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Losing 0.3 kg a Week
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Vino Seftiyan's Weight History
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