endahsr30's Journal, 28 Dec 23

endahsr30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2023

95.5 kg Lost so far: 2.8 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1263 kcal

Fat: 35.36g | Prot: 76.97g | Carbs: 163.22g. Lunch: Sarden dengan Saus Tomat (Campuran), Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya, Cokelat Susu Kedelai. more...

2481 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endahsr30's Weight History

View Complete History

endahsr30's Journal, 28 Dec 23

Submit a Comment

endahsr30's Weight History