Dogcatcher1's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

71.6 kg Lost so far: 17.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1288 kcal

Fat: 46.83g | Prot: 51.71g | Carbs: 148.34g. Breakfast: Grapefruit (Pink and Red) . Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Pancakes with Butter and Syrup . Dinner: P.F. Chang's BBQ Pork Spare Ribs (6), Great Value Chicken Drumsticks. more...

2000 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 5.4 kg a Week

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Dogcatcher1's Journal, 27 Dec 23

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Dogcatcher1's Weight History