Weigh In record (no journal entry) for 28 December 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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807 kcal
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Fat: 26.16g | Prot: 35.81g | Carbs: 107.31g.
Breakfast: Dodol, Bakpia, Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Siomay. Snacks/Other: Roma Biskuit Sari Gandum, Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
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Losing 4.2 kg a Week
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kristiyanclub's Weight History
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