Weigh In record (no journal entry) for 27 December 2023
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1801 kcal
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Fat: 44.67g | Prot: 97.10g | Carbs: 221.66g.
Breakfast: Nutrella Pão Integral 7 Grãos, Queijo Mozzarella. Lunch: Abóbora Refogada, Frango Desfiado, Purê de Batata Doce. Dinner: Cinemark Pipoca Média com Manteiga, Coca-Cola Refrigerante (200ml). Snacks/Other: Max Titanium L-Glutamina, Banana, Max Titanium Creatina , Max Titanium Top Whey 3W Chocolate . more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ingrid346's Weight History
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