Weigh In record (no journal entry) for 28 December 2023
|
53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
860 kcal
|
Fat: 44.40g | Prot: 23.97g | Carbs: 94.24g.
Lunch: Kerupuk Udang, Kerupuk Udang, Telur Gabus Keju, Lapis Legit, Daging Babi, Sawi Dimasak (dari Segar), Nasi Putih, Kerupuk Makanan Ringan, Coklat Manis atau Gelap, Pisang. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|