Weigh In record (no journal entry) for 26 December 2023
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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573 kcal
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Fat: 17.97g | Prot: 32.28g | Carbs: 68.91g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih. more...
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steady weight
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riniromartanasitorus's Weight History
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