Weigh In record (no journal entry) for 28 December 2023
|
92.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
869 kcal
|
Fat: 44.72g | Prot: 41.23g | Carbs: 78.39g.
Breakfast: Сладкоежка Пирог с Мясом и Капустой. Lunch: Рыбный Суп. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaplatkin21's Weight History
|