Weigh In record (no journal entry) for 28 December 2023
|
60.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
960 kcal
|
Fat: 29.30g | Prot: 72.72g | Carbs: 105.97g.
Breakfast: Jahe, Lengkuas, Sereh, Kunyit. Lunch: Kue Bawang, Apel Fuji. Dinner: Kunyit, Sereh, Lengkuas, Jahe, Bellywell Ayam Suwir Balado, Telur Rebus. Snacks/Other: Ubi Bakar Cilembu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|