Weigh In record (no journal entry) for 28 December 2023
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1361 kcal
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Fat: 58.93g | Prot: 115.03g | Carbs: 96.01g.
Breakfast: 水煮蛋. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 歐嬤 100%酸種藜麥麵包, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 櫛瓜, Costco 無骨雞腿排. Dinner: 萊爾富 黑輪, 生豆皮, 好菇道 鴻喜菇, 高麗菜, 花枝丸, 貢丸, Costco 豬梅花火鍋肉片. Snacks/Other: 曲奇餅. more...
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Losing 5.6 kg a Week
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cindychiu2017's Weight History
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