Weigh In record (no journal entry) for 28 December 2023
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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819 kcal
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Fat: 63.37g | Prot: 45.15g | Carbs: 16.44g.
Breakfast: Слобода Грибной Соус , Сало, Яичница. Lunch: Коммунарка Шоколад Горький 85%, Лечо, Вареное Яйцо, Пангасиус, Зеленая Фасоль (Замороженная). more...
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Losing 0.7 kg a Week
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leno4ek17's Weight History
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