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menstr
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78.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1888 kcal
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Fat: 40.83g | Prot: 92.03g | Carbs: 313.42g.
Breakfast: Tâmaras Medjool. Lunch: Soya Óleo de Soja , Repolho Verde Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Milho Verde Cozido, Poços de Caldas Requeijão Cremoso, Peito de Frango, Tapioca. Snacks/Other: Peito de Frango, Banana Prata, Abacaxi, Tâmaras Medjool, Banana Prata. more...
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Gaining 0.7 kg a Week
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