Weigh In record (no journal entry) for 28 December 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1008 kcal
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Fat: 53.04g | Prot: 44.00g | Carbs: 86.99g.
Breakfast: Zurück Zum Ursprung Gauda, Ei, Ölz Sandwich Toast, Ja Natürlich Frühstücksspeck, Butter, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Zucker, McDonald's McCafe Café Latte (Regulär). more...
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Losing 0.7 kg a Week
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fischeneder's Weight History
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