Weigh In record (no journal entry) for 28 December 2023
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88.7 kg
Lost so far: 11.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1790 kcal
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Fat: 79.56g | Prot: 47.31g | Carbs: 210.08g.
Breakfast: Shakshuka. Lunch: Plätzchen, Asia Green Garden Teriyaki Chicken. Snacks/Other: Lindt Mandeln in Nougat, Tassimo Espresso Macchiato, Aerzener Apfelkuchen. more...
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steady weight
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juliakik1's Weight History
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