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And this is how easy it is to pick up weight. That's in 4 days, imagine over a year.
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106.7 kg
Lost so far: 0.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1939 kcal
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Fat: 81.78g | Prot: 125.05g | Carbs: 165.54g.
Breakfast: Tea with Milk and Sugar. Lunch: Ciabatta, Crispy Cuts Pepper Mushroom Chicken Steaklets. Dinner: Tea with Milk and Sugar, Pork, Beef Steak, Fruit Salad, Garlic Bread, Pot O' Gold Sweet & Sour Gherkins, Beetroot, Sasko Low GI Cranberry Brown Bread. more...
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Gaining 1.2 kg a Week
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