Weigh In record (no journal entry) for 28 December 2023
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1900 kcal
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Fat: 93.92g | Prot: 133.69g | Carbs: 115.60g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Coppiello Giovanni Sfilacci di Equino, Esselunga Olio Extravergine d'oliva, Star Dado Funghi Porcini, Alnatura Knäcke-Brot Delikatess, Endive. Snacks/Other: DM Mivolis Eisen + Vitamin C, Heinz Salat Mayonnaise , Cherry Tomatoes, Brandt Knäck’It, Koro Edamame Geröstet, Vly Natur ohne Zucker, Naturgut Bio Chiasamen, Buxtrade Guar Gum, Gut & Günstig Back Kakao. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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