myriamghdj's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

70.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

589 kcal

Fat: 12.97g | Prot: 13.92g | Carbs: 104.86g. Breakfast: Café. Lunch: Café. Dinner: Pâtes (Cuites). Snacks/Other: Marque Repère Brioche Chinois, LU Napolitain Classic. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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myriamghdj's Journal, 28 Dec 23

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myriamghdj's Weight History