Weigh In record (no journal entry) for 30 April 2015
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 26.73g | Prot: 62.44g | Carbs: 293.12g.
Breakfast: Melitta Café com Leite, Banana. Lunch: Molho de Mostarda e Mel, Cenouras, Tomates Cereja, Alface, Carne de Porco do Lombo (Filé). Dinner: Tirolez Creme de Ricota Light, Ave Serra Filé de Peito de Frango, Molho de Mostarda e Mel, Tomates Cereja, Alface. Snacks/Other: Smirnoff Ice, Melitta Café com Leite, Goiaba. more...
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2239 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dragon...fly's Weight History
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