Weigh In record (no journal entry) for 28 December 2023
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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877 kcal
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Fat: 6.79g | Prot: 56.41g | Carbs: 154.06g.
Breakfast: Itambé Leite em Pó Desnatado, Mel, Nutrigold Granola, Hortifruti Mamão Formosa. Lunch: Filé de Frango Grelhado, Melancia, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Mamão Papaia, Itambé Leite em Pó Desnatado, Nutrigold Granola, Mel. more...
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Losing 2.1 kg a Week
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palomachavesbr's Weight History
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