Weigh In record (no journal entry) for 28 December 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1232 kcal
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Fat: 52.28g | Prot: 50.43g | Carbs: 143.01g.
Breakfast: 家樂福 奶酥大菠蘿麵包, 總統牌 無鹽奶油, 水煮蛋, 家樂福 酒釀桂圓核桃麵包. Lunch: 7-11 培根蛋沙拉飯糰. Dinner: 炒青椒, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 麻婆豆腐. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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