Weigh In record (no journal entry) for 28 December 2023
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1792 kcal
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Fat: 99.07g | Prot: 89.14g | Carbs: 136.18g.
Breakfast: Findus Fiskpinnar, Färsk Pasta (Kokt), Ketchup. Lunch: Fontana Halloumi, Felix Filodegspaj Spenat Och Fetaost, Rydbergs Vitlökssås, Kronfågel Kycklinglårfilé. Dinner: Njie ProPud Protein Milkshake Chocolate. Snacks/Other: Olw Stjärnor Sourcream & Onion. more...
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Losing 1.4 kg a Week
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detärjujag's Weight History
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