Weigh In record (no journal entry) for 28 December 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2000 kcal
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Fat: 92.46g | Prot: 114.92g | Carbs: 178.15g.
Breakfast: Great Value Edulcorante de Mesa, Andatti Café Soluble, Plátano, Pierna de Pavo Ahumado (Comiendo la Piel), Nissin Cup Noodles Camarón Fuego. Lunch: Great Value Edulcorante de Mesa, Manzana, Pierna de Pavo Ahumado (Comiendo la Piel), Requesón, La Villita Queso Manchego, Aceite Vegetal, Huevo, Vaca Blanca Yogurt Durazno. Dinner: Choco Milk Chocolate en Polvo, Nescafé Decaf sin Cafeína, Manzana, Plátano, La Costeña Salsa Verde para Enchiladas, Aceite Vegetal, Carne de Cerdo, Espinacas Cocidas (Frescas), Garbanzos Cocidos. Snacks/Other: Pastel de Nuez, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
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steady weight
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Demian BetVega's Weight History
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