Weigh In record (no journal entry) for 28 December 2023
|
50.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1632 kcal
|
Fat: 50.66g | Prot: 93.89g | Carbs: 193.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ciambella al latte. Lunch: Brodo di Pollo, Carne di Tacchino, Barilla Pastina. Dinner: Cioccolatini al Latte, Coop Cioccolato Fondente Extra, Patata Bollita, Pane alle Noci, Ricotta (Latte Intero), Carne di Tacchino, Baccalà Fritto. Snacks/Other: Valfrutta Difesa, Playtime Mini Cookies, Yomo Yogurt Magro Ananas, Panettone, Gimoka Caffè al Ginseng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|