Weigh In record (no journal entry) for 28 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1568 kcal
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Fat: 57.28g | Prot: 114.54g | Carbs: 144.45g.
Breakfast: Cheese Spread, مكسرات جبن رومي, Whole Wheat Bread, Cheesecake . Lunch: Healthy Spread Chocolate , Air Fryer French Fries, White Rice (Short-Grain, Cooked) , Ice Cream Cookie Sandwich, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Healthy Spread Chocolate , Date, Ulker Date Biscuits . Snacks/Other: Cheese Spread, Toasted White Bread, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 0.5 kg a Week
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ibrahimhager's Weight History
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