Weigh In record (no journal entry) for 28 December 2023
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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921 kcal
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Fat: 21.80g | Prot: 92.51g | Carbs: 88.22g.
Breakfast: Dolce Gusto Café Lungo, Bauducco Torrada Fermentação Natural, Ovo, Hortifruti Mamão Papaia. Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Cenouras Cozidas, Feijão Preto Cozido, Abobrinha Cozida, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Alface Americana, Wickbold Wrap 100% Integral, Mister Rabbit Mini Cenouras, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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barbara_ribas's Weight History
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