pablodidone's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

128 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1783 kcal

Fat: 93.28g | Prot: 145.16g | Carbs: 91.43g. Breakfast: Abacaxi, Queijo Mozzarella, Omelete. Lunch: Filé de Frango Grelhado, Ovo Cozido. Dinner: Azeitonas, Queijo Mozzarella, Gatorade Tangerina, Palmeiron Palmito de Pupunha em Conserva Extra. more...

3929 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 17 hours and 10 minutes. more...

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pablodidone's Journal, 18 Mar 19

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pablodidone's Weight History