Weigh In record (no journal entry) for 28 December 2023
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
977 kcal
|
Fat: 37.96g | Prot: 91.09g | Carbs: 65.80g.
Lunch: Jeruk, Diamond Sari Buah Jeruk, Sate Maranggi, Daging Ayam (Panggang, Bakar, Dimasak), Mama Bear Almon Mix Alpukat, Telur Rebus Lunak, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|