Weigh In record (no journal entry) for 28 December 2023
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1373 kcal
|
Fat: 71.36g | Prot: 44.07g | Carbs: 136.55g.
Breakfast: Рогачев Сгущенка, Простоквашино Сметана 15%, Сырник, Ашан Сливки 10%, Красная Цена Пицца с Ветчиной. Lunch: Своя Компания Борщ со Сметаной. Dinner: Бутерброд со Шпротами. Snacks/Other: Жареный Хлеб, Красный Октябрь Конфеты Шоколадный Крем. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keissy_k's Weight History
|