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晚餐吃太多牛肉了
可能太油現在整個腸胃不舒服…
看來飲控已經改變了我的巴豆😑
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2100 kcal
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Fat: 81.79g | Prot: 127.60g | Carbs: 219.27g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 統一 陽光低糖高纖豆漿, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯. Dinner: 統一 多多 (170毫升), Costco 蘿蔓, 滷牛肉. Snacks/Other: 展榮商號 一日堅果, 赫蒂 濃縮咖啡可可棒, 小黃瓜. more...
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Losing 2.8 kg a Week
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