rubivalles's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

70.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1204 kcal

Fat: 54.77g | Prot: 82.76g | Carbs: 91.88g. Breakfast: Cheesecake, Café con Leche, Huevo. Lunch: Tacos de Barbacoa. Dinner: Lala Leche Deslactosada Light, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...

2548 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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rubivalles's Journal, 28 Dec 23

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rubivalles's Weight History