Weigh In record (no journal entry) for 28 December 2023
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1317 kcal
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Fat: 52.30g | Prot: 55.02g | Carbs: 160.16g.
Breakfast: Ideal Pan Integral Chico , Ideal Pan Integral Chico , Huevo. Lunch: Durazno, Acuenta Aceite Vegetal, Carozzi Spaghetti 5. Dinner: McDonald's Papas Fritas (Chicas), Tomates Cherry, Zapallo Italiano, Aceite de Oliva, Huevo. Snacks/Other: Galletas de Chocolate. more...
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Losing 0.1 kg a Week
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marce.leivaar's Weight History
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