Weigh In record (no journal entry) for 29 December 2023
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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3340 kcal
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Fat: 89.39g | Prot: 89.38g | Carbs: 362.48g.
Breakfast: Flat White, Heritage Mill Apple Crumble Clusters, Milk. Lunch: Jack Link's Original Beef Jerky (50g), Coca-Cola Coca-Cola Zero (375ml). Dinner: Darikay Chicken & Corn Soup. Snacks/Other: Maltesers Maltesers, Coca-Cola Coca-Cola Zero (375ml), Dill Cucumber Pickles, Whiskey and Cola, Rice (Sake) Beverage. more...
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Losing 1.4 kg a Week
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locked_away's Weight History
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