Weigh In record (no journal entry) for 29 December 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1158 kcal
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Fat: 61.04g | Prot: 85.12g | Carbs: 62.13g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Tempe Goreng, Soto Ayam. Lunch: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wings Food Top Coffee Gula Aren, Aqua Air Mineral. more...
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Losing 2.1 kg a Week
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kristiyanclub's Weight History
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