|
Jurnalku
L. leher 31
L. pinggang 65
L. pinggul 97
L. paha 60
L. lengan 29
|
50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1328 kcal
|
Fat: 40.57g | Prot: 40.15g | Carbs: 201.84g.
Breakfast: Deka Wafer Roll, Aoka Roti Panggang Rasa Durian, Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Selada Kol, Sambal Goreng, Bango Kecap Manis, Farmhouse Sosis Sapi Goreng, Udang Goreng, Nasi Putih. Dinner: Saori Saos Tiram, Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Teh Manis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabella taro's Weight History
|