Weigh In record (no journal entry) for 29 December 2023
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123.1 kg
Lost so far: 22.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1052 kcal
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Fat: 51.32g | Prot: 52.56g | Carbs: 97.72g.
Breakfast: Гречка с Тушенкой, Моспекарь Чоко Пай, Кофе с Молоком. Lunch: Ярче Сыр Российский Фасованный, Ярче Сметана 15%, Лаваш Армянский. Dinner: Гречка с Тушенкой. more...
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Losing 0.2 kg a Week
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Ланочка1989's Weight History
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